The 10 Foods That Have More Protein Than Eggs!

Since egg prices are skyrocketing like gold and platinum, here are ten high-protein alternatives to consider!

Three fresh brown eggs in a cardboard egg tray, highlighting organic food concepts.

The national average price for eggs is $4.12, but let’s be real—that’s for the cheap, hormone-packed ones. Yesterday, we spent nearly $10 on a carton of organic, cage-free brown eggs. It almost feels like we’re being punished for wanting to eat clean!

So, if you’re looking for great protein sources without breaking the bank, here is a quick guide with ten foods that pack more protein than eggs:

Black Beans

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Black Beans (½ cup) – 8g protein
A budget-friendly, plant-based powerhouse. (Just try to skip the rice if you’re on a weight-loss journey!)

Edamame

Edamame (½ cup) – 9g protein
Fun to eat, delicious, low in sugar, and loaded with protein!

Lentils

Top view of nuts, beans, and seeds on a plate, ideal for healthy dining themes.

Lentils (½ cup) – 9g protein
Great for weight loss, rich in vitamins and minerals like potassium, vitamin B, iron, and folate.

Tofu

Tofu (½ cup) – 10-20g protein
A must-have for women! (Men, go easy on soy due to hormonal effects.)

Salmon & Tuna

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Salmon & Tuna (3 oz) – 22-24g protein
Not only packed with protein but also rich in Omega-3s, which are fantastic for your health!

Chicken & Turkey

A crispy whole roasted chicken on a wooden board, perfect for a delicious dinner.

Chicken & Turkey (3 oz) – 22-24g protein
Turkey is the leaner option, but both are excellent and more affordable than eggs.

Cottage Cheese

Cottage Cheese (½ cup) – 12g protein
Low in calories, high in calcium, and a great protein source—but watch your portions!

Red Meat

Close-up of a raw steak with spices on a wooden cutting board, perfect for cooking inspirations.

Red Meat (3 oz) – 21-22g protein
Delicious and packed with protein, but be mindful of portion sizes!

Final Thoughts: Eating Smart Without Breaking the Bank

With the rising cost of eggs, it’s important to explore other high-protein foods that can fuel your body without draining your wallet. Whether you’re reaching for lentils, fish, or cottage cheese, these alternatives offer just as much—if not more—protein than eggs, along with additional health benefits. The key is to diversify your diet, find what works for your lifestyle, and make informed choices that support your fitness and nutrition goals. So next time you’re grocery shopping, consider swapping out those overpriced eggs for one of these powerhouse options—you might just discover a new favorite!